To see the results that you’re working towards manifest within a reasonable timespan you’ll have to stay motivated, push yourself and be more productive both at the gym and at home. Rome wasn’t built in a day, and your perfect body will take time to mold and sculpt into fruition...

While an average lunch box may work for the average individual, it doesn’t hold much clout in the bodybuilding world. This is because a bodybuilder needs a bodybuilding lunch box. One that will hold enough food to last them the entire day, which can mean up to a staggering eight...

Running in winter is exhilarating, and stimulating, and cold. It’s a great workout year round, and since you don’t need a gym membership or a large amount of indoor space to do it, it can be one of the cheapest ways to exercise too. Unfortunately running in winter can also...

We all have our pre and post workout rituals. Things we do to help us run faster, lift heavier and go longer during our time in the gym. Some of these are generic things that generally help anyone who tries them whereas some of them are personalized tricks that others...

Strong back muscles are necessary for general movement of your body, maintaining good posture and avoiding pain. In the process of keeping your back strong, working out can create sore back muscles that need tending to before you can get back to hitting those weights on a regular basis. Likewise,...