What Causes Bloating & How Can You Fight It?

The commonality of bloating can make it seem that bloating is inevitable and that there’s nothing you can do to stop it. But that just isn’t true. So what causes bloating? It may surprise you to find out that many of your common everyday habits attribute to this uncomfortable distention of your midsection. It might also surprise you that it’s not all that difficult to avoid or fight off.

Tabata Workouts & Training Plans

So you’ve heard of high intensity interval training, and you’ve probably even given some variations a try. But now it’s time to kick it up a notch and learn about tabata workouts and how much of a fitness boost they can give you, especially if you don’t have much time on your hands. You can do a tabata workout in only four minutes, which means that there is officially no reason you shouldn’t be working out on a regular basis. There is absolutely no one that can honestly say that they don’t have four minutes free in their day to invest in their health.

Lexi Cahill

Elliptical V Treadmill: Which One Is Right For You?

In this battle of the benefits we’ll be focusing on the long standing debate of elliptical v treadmill. Does one of these cardio pushing exercise machines provide a better or more comprehensive workout than the other? Should your workout routine combine the use of both of them or is it time to say goodbye to one or the other? Find out everything you’ve ever wanted to know, and then just a little bit more, about the elliptical v treadmill debate right here. Are you ready?

Lexi Cahill

12 Daily Fitness Tips To Keep You Healthy

Health is not a destination to aspire to, it is a journey that requires constant daily attention. Being healthy and getting fit doesn’t happen overnight. It takes time to shape your dietary and fitness goals into daily fitness habits. There are things that you should be doing everyday to guarantee that you are living in the healthiest way possible so that you can live a longer and more fulfilling life. Of course your nutrition and physical fitness is important to your health but there is more that you can be doing for yourself to promote the ultimate healthy lifestyle. Read on to learn about our best daily fitness tips designed to keep you healthy and fit.

Lexi Cahill

Are You Getting The Most Out of Your Gym Workout?

How do you know if you’re getting the most out of your gym workout? Do you rely on how energized or tired you feel afterwards as a gauge for how well your gym workout went? Do you track your heart rate before, during and after your workouts to determine how hard you worked and at what intensity level?

These are just a few different ways that you can track how hard you are working out but to know whether or not you are getting the most out of your gym workout you need to look at your exercise routine as a whole and how it makes you feel in the long run, not just on the day to day. You may think that you’re giving it your all but you might be surprised to find that your workouts have become lackluster overtime and you need to kick it up a notch or two to see some real results.

Lexi Cahill

What is Meal Management?

Question: What is Meal Management?

Answer: Meal management is the combination of meal prep, meal planning, and meal storage all working together in synergy.

what is meal management

If you are wondering “what is meal management?”, then it is likely that you have heard about meal prepping, which of course is the process of planning, shopping, and cooking the meals that you are going to eat throughout the week ahead of time. Meal prepping tends to take a fraction of the time as daily cooking, and ensures that you will never be without a homemade meal. Meal management certainly encompasses that practice, but it is about much more than that as well. Once the meals have been prepared and packed away in your refrigerator the meal prepping step is over, but meal management has just begun.

what is meal management

To successfully answer “what is meal management?” not only do you have to know what you are going to eat for the week, but you have to have, and follow, a plan for when you are going to eat. This schedule is often based on your level of physical activity, age, weight, and gender. For instance a 30 year old female who is overweight and leads a fairly sedentary lifestyle, will not need to same amount of caloric fuel as a 30 year old male who is fit and regularly physically active. Learning what your basal metabolic rate or BMR is can be a great starting point to help you figure out how much food you will need to consume in the course of a day, to meet your fitness goals. Once you have that information, all you have to do is figure out the timing breakdown for your meals.

what is meal management

There is one more important factor to answering the question “what is meal management?” though, and that is meal storage. Since most people spend the majority of their day outside of their homes, meal management can seem overwhelming, when they try to factor in how in the world they are going to carry all of these meals with them and keep them fresh and cold. That is where meal management bags come into play. Isolator Fitness makes the best meal management bags, and with seven different sizes and styles they have got something for everyone regardless of current fitness levels, and future fitness goals. These bags are designed and manufactured to keep anywhere from one to eight meals (depending on the bags size) cold and fresh for sixteen hours, with the use of IsoBrick ice packs.

what is meal management

So, what is meal management? In short, it is the combination of knowing what you are going to eat, when you are going to eat it, and how you are going to safely carry it with you throughout the day. Meal management can be described as packing pre-cooked meal preps into meal management bags (specifically designed to carry multiple meals), that will be eaten at pre-scheduled intervals, in order to keep your glucose levels steady, and your energy levels high all day long. Basically meal management is the best process by which you are able to gain complete control over your dietary habits.

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Lexi Cahill

How To Eat Healthy While Eating Out

Dinner events come up all the time, and while it might be easy to shrug off your closest friends when they invite you out to yet another cocktail hour, it’s a bit harder to get out of family obligations and almost impossible to skate your way out of a business dinner just because you’re eating healthy now. Learning how to eat healthy when you go out to eat is one of the best ways to avoid over consumption of unnecessary calories, trans fats and simple sugars. It’s also necessary if you don’t want to be a hermit who never goes out.

Lexi Cahill

The Benefits Of Happy Hour

When you think of happy hour you probably picture a crowded restaurant with frothy beers, chilled wines and fruit infused cocktails lining the bar. And if you’re trying to eat well, stay active and generally maintain a healthy lifestyle this scene doesn’t exactly scream “good times” to you. But there are other ways to participate in happy hour that don’t involve drinking half of your daily allotted calories and sitting around a sticky bar while trying to hold a conversation with your friends over the noise of televisions, radio systems and other patrons.

Lexi Cahill

Health Foods You Should Always Have On Hand

We understand that it can be expensive to keep your house fully stocked with organic groceries and health foods, but there are a few healthy food items that you should keep stocked at all times, even if you venture away from whole foods and organic options every once in awhile. Keeping a few staple health foods on hand means that you will never have to settle for an unhealthy snack or meal, no matter how tight your budget may get.

Lexi Cahill

Healthy Meal Ideas

Whether you have the entire day to shop for, prepare, cook and eat the perfect healthy meal or you have five minutes to shove whatever you can find into your face before you have to rush out the door to yet another time consuming activity, making sure your body is fed with the right nutrients is a must. When fed properly your body is capable of running at a much more efficient caliber than when you are loaded down with unnecessary simple sugars, saturated fats and grease.

Lexi Cahill