Healthy Halloween Inspired Meal Prep

Just because it’s fall and the biggest food holidays are upon us doesn’t mean that you have to give up on eating healthy and give in to the temptations this season brings with it. Keeping up with your weekly meal prep is one of the easiest ways to make sure that your dietary intake stays on track this fall. Of course, we understand that you want to be festive and have fun with the upcoming holidays so we’ve compiled a few healthy Halloween inspired meal prep ideas to help you out.

Stretches To Relieve A Sore Back

Strong back muscles are necessary for general movement of your body, maintaining good posture and avoiding pain. In the process of keeping your back strong, working out can create sore back muscles that need tending to before you can get back to hitting those weights on a regular basis. Likewise, constant inactivity such as working from a desk or being put on medical bedrest can have a toll on your muscles as well, creating a sore back that can be difficult to soothe. Fortunately there are a few things that you can do to loosen the tension in your back and relieve some pain.

Lexi Cahill

Why Your Weight Fluctuates Daily

Do you want to do one thing that will drastically change the way you look at your personal fitness? If so, go find your scale and toss it in the trash. Let go of the idea that the numbers on the scale mean anything when it comes to your health and focus instead on the way you feel. And if you can’t bring yourself to throw out the scale just yet at least read on to learn about why your weight fluctuates daily so that you don’t drive yourself crazy trying to hit and maintain that magic number.

Lexi Cahill

Fitness Myths Busted


It seems that no matter where you look or who you ask you are going to be met with a few fitness myths that just aren’t true. Usually it’s because people are honestly trying to be helpful but just don’t know that the information they are giving you is wrong, and sometimes you’re actually asking someone who’s trying to sabotage your fitness success. Either way these fitness myths have the potential to confuse and derail even the most cautious listener. But we’re here to help!

We’ve compiled a list of fitness myths that are most commonly confused as fitness truths to help you out along your journey. So remember that the next time you hear someone utter these words, take them with a grain of salt, because they just aren’t true.

Lexi Cahill

Stretches To Relieve Sore Legs


When it comes to staying active, fit and healthy there is nothing more important than keeping your muscles limber and free from injury. After all, if you’re in too much pain to move, or your muscles are too tight to function then you’re never going to be able to get in the workout that you or your body deserves. Unfortunately tension, pain and injuries are all a part of the game though so it’s important to be prepared with some helpful stretches to get you back in the saddle. Whether your legs are sore from a particularly straining workout or a day of travel resulting in physical inactivity and tension we’ve got the perfect stretches to help relieve sore legs and get you back to feeling great!

Lexi Cahill

Halloween Costume Ideas Inspired By Your Fitness


When you’re dedicated to your health and fitness there are not many areas of your life that it doesn’t seep into. Halloween costume ideas are no exception. As the holiday quickly approaches you may be tempted to go out and buy up the first costume you find on the racks of your local party store. But take a step back and let your interests, hobbies and pastimes guide you towards your ultimate fitness inspired halloween costume ideas. Once there, take some time to browse around your mind and pick out the perfect selection that’s just right for you.

If you’re having a little trouble coming up with halloween costume ideas that focus around your love of fitness and living a healthy lifestyle then you’ve come to the right place. Here we have compiled the ultimate list of fitness halloween costumes to wow your friends, families, co worker and even the random strangers you’ll pass on this festive holiday. So take a gander and pick a fitness inspired look for your halloween costume.

Lexi Cahill

Healthy Snacks For When You’re Traveling


We all know that it can be difficult to maintain a healthy diet while traveling, whether it’s for a short business trip or a week long vacation. Unfortunately when you travel you do not often have access to your own kitchen and meal prepping equipment so you become stuck, having to eat whatever food you can scrounge up at the nearest restaurant or fast food establishment. But it doesn’t have to be that way. With the proper planning and execution you can enjoy healthy whole foods no matter where you are, and no matter what mode of transportation you take to get there. The best healthy snacks for when you’re traveling are often the same as the best healthy snacks for when you’re home, paired with a twist of convenience.

Lexi Cahill

Meal Prep Accessories To Simplify Your Life

Seasoned vets and first time meal preppers alike could all use a few tips on how to simplify the process and cut down on time spent in the kitchen. Which is why we’ve put together a list of some of the best meal prep accessories out there that were designed to make your goal of a living a healthy lifestyle and eating well as easy and efficient as possible. So without further ado here are the top eight essential meal prep accessories every meal prepper needs.

Lexi Cahill

Everything You Need To Know About Cholesterol

With all the health concerns surrounding high cholesterol it comes as no surprise that many people are watching their levels much more closely these days, and you may even be one of them. But are you aware of what cholesterol actually is and how it affects your health? Do you know where it comes from and how to control it so that it doesn’t become a limiting health factor in your life? If you’re unsure about any of these things and are interested in learning more then you’ve come to the right place. We’re about to uncover all of the nitty gritty details you’ve always wondered about that crazy little thing called cholesterol.

Lexi Cahill

On The Go Yoga Moves For When You’re Traveling

No matter what your preferred method of transportation is, traveling puts a huge amount of stress on your body. Yoga is one of the best ways to relieve both mental and physical stress caused by traveling, which is why we have compiled a list of the on the go yoga moves to calm relax your mind and re energize your body while you are traveling. Whether you are driving or flying, these yoga moves will make you forget all about your traveling woes so that you can enjoy your trip.

Lexi Cahill